Microgreens are more than just a garnish—they're a nutritional powerhouse, a burst of fresh flavour, and a versatile ingredient that can transform any meal. These young, tender greens are harvested at their peak, offering concentrated vitamins, minerals, and antioxidants in every bite. Whether you're looking to boost your health, enhance your cooking, or simply enjoy fresh, locally grown produce, microgreens are the perfect addition to your diet.

Did you know that microgreens can contain up to 40 times more nutrients than their mature counterparts? Because they are harvested at an early stage, microgreens are packed with essential vitamins and minerals like:

Vitamin C & E – Powerful antioxidants that support immunity and skin health.

Vitamin K – Essential for bone health and blood clotting.

Beta-Carotene – Supports eye health and overall wellness.

Folate – A key nutrient for cell growth and development.

By adding just a handful of microgreens to your meals, you can easily increase your daily intake of essential nutrients without needing large portions.

While both are young plants, microgreens and sprouts are not the same. Sprouts are germinated seeds grown in water and harvested within a few days, consuming the entire seed and shoot. In contrast, microgreens are grown in soil, exposed to light, and harvested above the soil line at their first true leaf stage. Not only does this growing method reduce the risk of bacterial contamination often associated with sprouts, but it also allows the plants to absorb essential micro- and macronutrients from the soil. As a result, microgreens boast richer flavour, a more satisfying texture, and significantly higher nutrient density.

Microgreens aren’t just healthy—they're delicious! Each variety has its own unique taste, from spicy radish to nutty sunflower and sweet pea shoots. Whether you want a peppery kick or a mild, crisp texture, there's a microgreen to suit every palate. Use them to:

Brighten up sandwiches and wraps.

Add crunch to salads and grain bowls.

Garnish soups and omelettes for extra depth.

Blend into smoothies for an easy nutrient boost.

Unlike store-bought greens that travel thousands of kilometres before reaching your plate, our microgreens are grown locally and harvested fresh. This means:

Better Flavour & Shelf Life – Because they don’t spend days in transit, our microgreens stay fresher longer.

Lower Environmental Impact – Less transport means fewer emissions and a smaller carbon footprint.

Grown Just for You – Each batch is planted, nurtured, and harvested with care, ensuring peak quality every time.

Life is busy, and eating healthy shouldn’t be complicated. Microgreens make it easy to add nutrients to any meal with minimal prep—no chopping, no cooking, just rinse and enjoy! They also stay fresh in the fridge for up to 7–10 days, making them a convenient staple for any kitchen.

Whether you're a home cook, a health enthusiast, or a chef looking for the freshest ingredients, microgreens are a simple way to add nutrition, flavour, and colour to every dish. Try them today and experience the difference fresh, local greens can make! 

Click "Shop Now" to see what's in stock in our Grab & Go Greens store, or check out our Services page to get your greens grown to order just for you!